Hello,
My name is Sam and I teach tai chi, qigong and meditation. I have been practising for over 20 years and teaching for more than 10 years. Tai Chi is an exercise based on Chinese medicine, philosophy and meditation. The principles may be applied to everyday situations and are practised by people from all ages and fitness levels. It is often described as movement in meditation.
Anyone is welcome to join a class. We generally spend 20 minutes on warm up exercises, 20 minutes practising qigong, which combines simple movements with the breath and then 20 minutes learning the tai chi form. At the Exmouth Healing Centre we are practicing the Cheng Man Ching tai chi form which is a very popular form.
We practise in a relaxed way and try to focus and calm the mind. If you are interested in joining a class please make contact. Classes will cost £10.00 per session and will run for 1 hour. You do not need any equipment apart from perhaps a bottle of water and any clothing is fine as long as you can move around in it. I often practise in shoes but it is up to you.
Any questions please let me know;
075544 26450
Sam